Physical Yog / शारीरिक योग
आसन, प्राणायाम मुद्रा, बन्ध और सूर्य नमस्कार
Asanas, Pranayama Mudras, Bandhas and Surya Namaskar
Teachers:
Dr. Awadhesh Sharma
Ph.D. (Yog)
Jigyasa Kapri
M.Sc. PG Diploma (Yog), YIC S-VYASA (Bengaluru)
Sachin Rajvanshi
Strength & Nutrition, M.A. (Yog)